Tribulus terrestris - Puncture Vine

Common Names: Puncture Vine, Caltrop, Goat's Head, Bullhead, Devil's Weed, Devil's Thorn, Tribulus terrestris, Bindii, Bulgarian Tribulus, Gokshura, Bai Ji Li (Chinese origin), Ci Ji Li (Chinese origin), Small Caltrops, Terrestris Vine, Zygophyllum tribulus

Latin Name: Tribulus terrestris

Origin: Africa, Asia, Australia, Europe, North America

Short Introduction

Tribulus terrestris can be cultivated in temperate climates, thriving well in moderate conditions. In the wild, the plant matures over winter and sprouts anew in spring. It can also be germinated at home by soaking the seeds in water—once the young plant reaches about 5 cm, it can be transplanted outdoors as weather permits. Tribulus terrestris grows rapidly.

Detailed Description

This herb is especially popular among men.

Botanical Information

Tribulus terrestris is a perennial herb that flourishes in summer within temperate environments. Its leaves are narrow and elongated, approximately 6 mm in length. The flowers are 5–10 mm wide and feature five yellowish petals.

Origin and Distribution

The plant is believed to originate from China and Japan, and it likely spread through the Russian coastline into central Asia and Europe. Bulgaria is well known for cultivating and exporting Tribulus terrestris worldwide. Bulgarian Tribulus is especially valued thanks to its high content of the steroidal saponin, protodioscin, making it the most sought-after variety on the market.

Usage / Dosage

Tribulus terrestris is a favorite herb among men. It relaxes muscle tension. Its use is recommended for athletes, and it serves as a natural alternative to synthetic preparations. Tribulus terrestris supports the immune system, promotes sexual health, and influences hormonal activity. It also contributes to the maintenance of normal cardiovascular function, affects blood clotting, and supports blood cleansing. Tribulus terrestris supports the normal function of the urinary and reproductive systems, making it particularly suitable for men, especially those over 40. It has a beneficial effect on the nervous system, supports healthy respiratory function and skin, and helps maintain healthy gums and mouth.

Traditional Medicine

In traditional Chinese medicine, Tribulus terrestris is known as ci ji li and bai ji li. It’s important not to confuse white ji li (used for Astragalus) with Tribulus terrestris.

Active Compounds

Tribulus terrestris contains phytosterols, often referred to as "plant steroids." It also contains sapogenins and alkaloids.

Traditional Dosage

The daily dosage of pure extract typically ranges from 250–1500 mg, depending on individual body weight. This calculation is based on a 95% concentrate, so when using the whole herb, up to double this amount may be recommended to achieve a similar effective dose. According to regulation Annex No. 58/2018 Sb., the maximum allowed daily dose is 2000 mg.